Practical Resources to Get Started with Mindfulness

  • – PC/Mac App that reminds you to take a break
  • – Pleasant sounds and images (also an App)
  • – Personal trainer for your mind, App with meditations and other tools
  • – Timer App to meditate with people all over the world
  • – Guided meditations via podcasts and Apps
  • – Four easy techniques (Fix.com)
  • – App with guided meditations and other tools
  • Counseling Services Resources and Apps for Mindfulness and Stress Management


Selected resources on Mindfulness with links (when available) to Belk Library Catalog.